Tuesday, November 22, 2011

Turkey Meatloaf Recipe




Just in time for Thanksgiving! This turned out great!! No one could even tell is was turkey, the only thing that was off was the colour of the meat. MMMM! We loved it! I got it from Good Housekeeping's website one day googling. Here's the stats:

(per serving)
Calories230
Total Fat11g
Saturated Fat3g
Cholesterol80mg
Sodium500mg
Total Carbohydrate11g
Dietary Fiber1g
Sugarsn/a
Protein25g
Calcium--
Yields: 8 main-dish servings

So! Here is the recipe:


Ingredients
U.S.
  • 1 tablespoon(s) olive oil
  • 2 stalk(s) celery, finely chopped
  • 1 small onion, finely chopped
  • 1 clove(s) garlic, crushed with press
  • 2 pound(s) lean ground turkey
  • 3/4 cup(s) (from 1 1/2 slices bread) fresh whole wheat bread crumbs
  • 1/3 cup(s) fat-free milk
  • 1 tablespoon(s) Worcestershire sauce
  • 2 large egg whites
  • 1/2 cup(s) ketchup
  • 1/2 teaspoon(s) salt
  • 1/4 teaspoon(s) coarsely ground black pepper
  • 1 tablespoon(s) Dijon mustard

Directions
  1. Preheat oven to 350 degrees F. In 12-inch nonstick skillet, in oil, cook celery and onion on medium 10 minutes or until vegetables are tender, stirring occasionally. Add garlic and cook 1 minute. Transfer vegetables to large bowl; cool slightly.
  2. To bowl with vegetables, add turkey, bread crumbs, milk, Worcestershire sauce, egg whites, 1/4 cup ketchup, 1/2 teaspoon salt, and 1/4 teaspoon coarsely ground black pepper; mix with hands until well combined but not overmixed. In cup, mix Dijon and remaining 1/4 cup ketchup.
  3. In 13" by 9" metal baking pan, shape meat mixture into 9" by 5" loaf. Spread ketchup mixture over top of loaf.
  4. Bake meatloaf 55 to 60 minutes or until meat thermometer inserted in center reaches 160 degrees F. (Temperature will rise to 165 degrees F upon standing.)
  5. Let meatloaf stand 10 minutes before removing from pan to set juices for easier slicing. Transfer meatloaf to platter and cut into slices to serve.
Super easy to make and very good! Delicious!





    Meet Kali

    'Just a little info to personalize this blog a bit, here is our dog! This is Kali. (Pronounced Kah-Lee). This beautiful pup was named after a form of martial arts called Eskrima, coming from the Phillipines. It is weapon-based fighting with sticks, knives, etc. She is as much adorable as she is a complete spaz. She plays fetch with herself, wakes up everyday at 7am (sigh), and loves squirrels! And rabbits, and birds, and cats, and opossums, and . . . . My boyfriend bought her a little over 2 years ago and, of course, we've had her ever since. We both share a great sense of curiosity and love for animals. I'll post more pictures as we shoot! Xo!


    Sunday, November 20, 2011

    Camping This Fall & Great Kabobs

        
      As I walked through the door of my home here in the suburbs of Dallas, I already began to miss the outdoors. When you are in the country, sleeping on the ground and eating from what the fire cooks; it is more than humbling. For us women, they aren't any mirrors to constantly check our reflection, make-up to spackle our faces, or heels to bondage our feet, lest they would aerate the ground. All there is, is the people you surround yourself with, the crackling of the fire, the rustling of the trees. Let us quiet our speech and listen to the earth breathe. Of course I understand and appreciate the commodities; running water, electricity, they are all wonderful things! But, to feel a sense of commradery, get away from the stresses of everyday, and cook a tasty dinner? Beautiful.

    Kabobs:

    Ingredients:
    Bell peppers (all colours)
    Onions, sliced and mini
    Meat (we used both sirloin steak chopped and fajita meat)
    Limes to squeeze
    Skewers

    Cut em up, stick on the skewers, place them on a grill or fire! Easy enough! Yummy!